Seiser Alm Balance

9 May – 2 July 2022

entre yourself with the power of nature. As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. Numerous guided events and workshops around the topics health, balance and relax will ensure you have all the basics you need off to a good start for the warm season.

 

The events will be held every week in the villages of Kastelruth, Seis am Schlern, Völs am Schlern, Tiers am Rosengarten and on the Seiser Alm, and are suitable for both adults and teenagers.

 

If you book a stay in our accommodation, you can participate in the following Balance experiences free of charge.

The program

The Five Tibetans®
Balance for everyday life
Kastelruth, Calvary Hill
Dates:
Monday: 09.05., 16.05., 23.05., 30.05., 13.06., 20.06., 27.06.2022 from 7:00 to 9:30 am 

 

Orthopaedic foot analysis and the right equipment
Advices about the right shoes for your feet
Kastelruth / Tiers am Rosengarten
Dates:
Every Monday in Kastelruth: 09.05., 23.05., 20.06.2022 from 4:00 tp 6:00 pm - Exception: Tuesday, 07.06.2022 from 5:00 tp 7:00 pm
Every Monday in Tiers am Rosengarten: 16.05., 30.05., 13.06., 27.06.2022 from 4:00 tp 6:00 pm

 

Alpine forest bathing
Breathe and recharge your batteries
Völs am Schlern, St. Konstantin

Dates: Tuesday: 10.05., 17.05., 24.05., 31.05., 14.06., 21.06., 28.06.2022 from 9:00 to 12:00 am

 

Morning hike in the forest with brunch
The wood and healthy nutrition as source of regeneration
Tiers am Rosengarten

Dates: Wednesday: 11.05, 18.05., 25.05., 08.06., 15.06., 22.06., 29.06.2022 - Exception: Thursday, 02.06.2022 from 8:30 – 11:30 am

 

Nature’s medicine chest
Healing herbs excursion and preparation of a herbal remedy
Seis am Schlern
Dates:
Wednesdays: 11.05., 25.05., 08.06. 22.06.2022 from 1:00 to 5:00 pm

 

Mental training & grounding
Connecting with nature, to improve your mental and physical health.
Seis am Schlern

Dates: Thursday: 12.05., 19.05., 26.05., 02.06., 09.06., 16.06., 23.06.2022 from 9:00 to 12:00 am

 

Bracing training in the Laranza wood
Simple exercises in nature with own body weight
Seis am Schlern, Laranz/Telfen:

Dates: Friday: 13.05., 20.05., 27.05., 03.06., 10.06., 17.06., 24.06., 01.07.2022 from 6.00 to 7.30 pm

 

Morning walk with breakfast in the middle of nature
Völs am Schlern, Völser Weiher Lake

Dates: Saturday: 14.05., 21.05., 28.05., 04.06., 11.06., 18.06., 25.06., 02.07.2022 from 8.00 to 10.00

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